In a Caesar salad, the lettuce is accompanied by croutons, Parmesan cheese, and often chicken. In a Mediterranean salad, feta cheese is usually sprinkled liberally.
Spinach salads are often served with goat cheese and dried cranberries. At a salad buffet, many people heap their plates with bacon, cheese, ham, eggs, and other high calorie proteins.
With a Southwest style salad, crispy fried tortilla chips top the salad, while there is often cheese and beans mixed in.
The truth is that it's hard to find a proper salad with very few calories. Most restaurants serve salads with a bit of extra protein or fat in it, as that's what their customers demand.
If we're going to eat a salad and a proper meal as well, we're going to end up eating a lot more calories than we should.
How Many Calories in A Chicken Salad?
A cup of typically prepared chicken salad contains 417 calories out of which 284 calories come from fat. |
| chicken salad |
The total fat content in an equal serving of similarly prepared chicken salad is 31.5 grams out of which 5.66 grams is saturated fat content, 14.94 grams is polyunsaturated fat content and 8.63 grams is monounsaturated fat.
Homemade chicken salad is comparatively low in calories.
Half a cup of homemade chicken salad contains 172 calories. An equal serving of chicken salad has 7 g of carbohydrates, 22 g proteins and 6 g of fat content.
Consuming one fourth cup of similarly prepared chicken salad provides 86 calories; it contains 4 grams of carbohydrates, 11 g of proteins and 3 g of fat content.
Three fourth cup of chicken salad prepared this way has around 259 calories, 10 grams carbohydrates, 32 grams proteins and 9 grams fat.
A cup of homemade chicken salad contains around 345 calories out of which 14 grams is carbohydrates, 43 grams is proteins and 12 grams is the total fat content.
How Many Calories in Pasta Salad?
A salad could have anywhere from 80-1000+ calories depending on the contents and portion size. |
| italian pasta salad |
Therefore, you first need to decide what to put in the salad if you want it to be low calorie.
A cup of pasta salad contains 358 calories out of which 47% calories come from fats, 45% calories are obtained from carbohydrates and 8% calories come from proteins.
An equal serving of similarly prepared pasta salad contains 40.67 grams of carbohydrates, 18.82 grams of fat and 6.66 grams of protein content.
One oz of similarly prepared pasta salad contains 57 calories and 100 grams of pasta salad has 202 calories.
Calories per serving of Pasta Salad:
- 200 calories of Pasta, cooked, (2 oz)
- 30 calories of Kraft Fat Free Italian Salad Dressing, (4 tbsp)
- 27 calories of Broccoli, cooked, (0.50 cup, chopped)
- 4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
- 4 calories of Baby Carrots, raw, (0.75 large)
- 3 calories of Cucumber (peeled), (0.13 medium)
- 1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
How Many Calories in Egg Salad?
Egg salad provides plenty of protein to fuel our body. While most recipes contain the same basic ingredients (eggs, mayonnaise, herbs and spices) small variations can result in huge nutritional differences. |
| homemade egg salad |
Homemade egg salad recipes tend to be much healthier than the commercially available prepackaged varieties.
A cup of egg salad prepared using its standard recipe contains 706 calories out of which 86% of the calories are obtained from fat, 12% from proteins and just 2% comes from carbohydrates.
The total fat content in an equal quantity of egg salad is 67.18 g, total carbohydrate content in it is 4.28 g, protein content is 20.42 g, sodium content is 804 mg, potassium content is 220 mg and cholesterol content is 688 mg.
It also contains essential minerals such as calcium and iron. One oz of similarly prepared egg salad contains 90 calories, a medium serving of egg salad has 216 calories and a large serving of egg salad has 235 calories.
Half a cup of Egg salad available at Publix weighing around 100 g contains 260 calories. Out of these 260 calories 79% of the calories are obtained from fat, 16% calories come from protein and 5% calories come from carbohydrates.
The total fat content in an equal serving of Publix egg salad is 22 g, carbohydrate content in it is 3 g and protein content is 10 g.
How Many Calories in A Caesar Salad?
Due to its creamy texture and variety of ingredients, caesar salad is appealing to the eyes as well as the taste buds. The dressing is where most of the Caesar salad calories come from. |
| caesar salad dressing |
We will look at how much calories are obtained from the salad and some healthier alternatives to it.
The creamy texture of a regular Caesar dressing, we'll get around 80 calories from just 1 tablespoon.
95 percent of the total calories are from fat. Selecting either a low-calorie or fat-free Caesar dressing cuts the calories by more than 70%, giving you just 16 to 22 calories per tablespoon.
Low-fat Caesar provides less than 38% calories from fat, which goes down to less than 2% if you get the fat-free type.
The calories of Caesar salad are completely dependent on the number and quantity of ingredients used in the salad. There can be a lot of variation done in the vegetables used, as well as the ingredients of the dressing.
The table below contains the calories and other nutrient content of commonly made varieties of Caesar salad.
How Many Calories in Potato Salad?
The calorie content of potato salad is determined by what ingredients (in total) weadd to our potato salad and the quantity (weights) of those ingredients. |
| potato salad |
If you're on a strict diet plan it is recommended to avoid having potato salad as it comes with a lot of calories and fat content.
In such a scenario you may try other salad options which are rich in dietary fibers as these help in maintaining weight and even reducing it.
A cup of a typical potato salad which is used as a side dish contains 324 calories out of which 154 calories come from Fat.
Total fat content in an equal quantity of potato salad is 17.2 g out of which the content of polyunsaturated fat is the highest; it amounts to almost 8.6 g.
Monounsaturated fat is 4.8 g while saturated fat content is 2.9 g. The Cholesterol content in one cup of potato salad is 171 mg, sodium is 934 mg and potassium is 769 mg. Total carbohydrates content is 38.6 grams and protein is 4.4 grams.
A gram of potato salad contains 1.1 calories out of which 0.54 calories come from fat. The fat content in an equal quantity of potato salad is 0.06 g out of which 0.01 g are saturated fat, 0.03 g are polyunsaturated fat and 0.017 g are monounsaturated fat.
How Many Calories in A Tuna Salad?
Tuna salad can be prepared using different methods and the calorie content varies to a great extent based on this. |
| tuna salad |
The calorie content in Tuna salad also varies based on its serving size. One cup of tuna salad weighing around 205 g contains around 383.35 calories.
The total fat content in this is 18.98 g out of which total saturated fat content is 3.16 g, monounsaturated fat content is 5.91 g and polyunsaturated fat content is 8.45 g.
One ounce of tuna salad prepared in a similar manner as above contains 53.014 calories.
Number of calories in one serving of Garden Salad with Tuna Salad are 373 calories. It's equivalent to 1695.46 grams of turnip greens, 93.25 clove garlic (finely chopped), and 33.91 plum tomatoes (raw).
Calories per serving of Tuna Salad (no mayo):
- 59 calories of Tuna, Canned in Water, drained, (70 g)
- 40 calories of Olive Oil, (1 1tsp)
- 32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
- 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
- 16 calories of Romaine Lettuce (salad), (2 cup, shredded)
- 14 calories of Cucumber (with peel), (1 cup slices)
- 5 calories of Lime Juice, (0.50 lime yields)
How Many Calories in A Subway Salad?
The seafood salad from Subway has 190 calories per 71 g serving, with 150 calories from fat. If we eat 2000 calories a day, this represents 9.5% of our daily calorie intake. |
| low carb subway salad |
The Subway salad:
- Cold Cut Combo Chopped Salad, without dressing
- Italian B.M.T. Chopped Salad, without dressing
- 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing
- Steak & Cheese Chopped Salad, without dressing
- Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing
- McDonald's
- Wendy's
- Panera Bread
- Chick-fil-A
- Zaxby's
![How To Solve A Rubik's Cube | Step By Step [Complete Guide]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGHCuLYJxDkstOuN7YvPQSEubywF5dfc1VKk_i2atqNrq6kzyFt1hiile_dA_ZjqTwPAigOfBIAmRfGSYqHPIJ8pP9wdkgRRzmFgozDqCo4qfUn-aqA_2pk8IJRyWHgf5rp3TAtOTpFJ4/w75-h75-p-k-no-nu/how-to-solve-a-rubix-cube-step-by-step.jpg "How To Solve A Rubik's Cube | Step By Step [Complete Guide]")
?){kind=link}
Post a Comment
Post a Comment