How Many Calories in Cheese? | Full Favorite Cheese Calorie Listing

How many calories in cheese - Different types of cheese are available in markets all over the world.

Some varieties such as fresh cheese with no preservatives are to be used within a few days of purchase as they easily spoil.

Store it in cool places or refrigerate them. Before eating or using cheese keep it at room temperatures for better flavor and texture.

Cheese contains many nutrients, including vitamins such as vitamin C, vitamin B6, vitamin B12, vitamin A, vitamin D, vitamin E and vitamin K.

Other vitamins such as thiamin, riboflavin, niacin are also found in different types of cheese.

Adding it to your diet also provides certain vital minerals such as calcium, sodium, zinc, phosphorus, potassium and iron to the human body.

How Many Calories in A Slice of Cheese?

Calories in a slice of American cheese can vary from brand to brand but on average in one slice of processed American cheese there are:

• Approx 79 calories in 0.7 oz or 20g slice of processed cheese
• Approx 105 calories in 1 oz or 28g slice of processed cheese.

How Many Calories Are in A Slice of Kraft Cheese?

kraft cheese

A slice of regular Kraft cheese, made from whole milk, contains 60 calories.

60% of those total calories (36 calories) come from the 4 grams of fat.

We will get protein from this same slice; 3 grams to be exact. That amounts to 12 calories from protein or 20% of the overall calories.

The final 20% of calories, or about 12 calories, are from the nearly 3 grams of carbohydrates.

How Many Calories Are in A Slice of Swiss Cheese?

slices of swiss cheese

According to the USDA National Nutrient Database, there are 28 calories in a 1-ounce slice of Swiss cheese.

A slice of Swiss cheese also contains 1 gr of fat, 10 mg of cholesterol, 73 mg of sodium, 1 gr of carbohydrate and 8 gr of protein.

How Many Calories in Cream Cheese?

cream cheese

Cream cheese is available whipped for dips or spreads with added fruits, spices and herbs.

Whipped cream cheese has fewer calories than an equivalent measurement of non-whipped cream cheese because of its increased volume.

One tablespoon of cream cheese contains 50 calories.

Of that, 5 gr are fat comprised of 3 gr saturated, 1 gr monounsaturated and 0.2 grams polyunsaturated fat.

Carbohydrate content is 0.6 grams, and total sugar equals 0.47 grams, which is lactose, according to U.S. Department of Agriculture's National Nutrient Database.

The serving size for Philadelphia Cream Cheese is one ounce. Each eight-ounce cream cheese brick contains 8 servings.

This stated serving size should be used as a point of reference when assessing how cream cheese affects our daily diet.

If we eat more than one ounce in each serving we will need to factor that into our daily intake.

How Many Calories in Cheese Pizza?

cheese pizza

A slice of cheese pizza weighing approximately 103 grams contains 272 calories, 33.56 grams of carbohydrate, 12.27 grams of protein, 9.8 grams of fat, 4.35 grams of saturated fat, 1.8 grams of fiber, 551 mg of sodium and 22 mg of cholesterol, notes the U.S. Department of Agriculture's National Nutrient Database.

Carbohydrate accounts for roughly 50% of the calories, fat for 32% and protein for 18%.

A slice of cheese pizza also delivers 30% of the saturated fat, 24% of the calcium, 13% of the fat and 7.3% of the sodium that MayoClinic.com recommends adults limit themselves to per day.

How Many Calories in Cheeseburger?

cheeseburger

The average cheeseburger can have hundreds of calories.

There are a lot of factors that go into determining the number of calories in cheeseburger.

Since each cheeseburger is unique (and quarter-pound cheeseburgers range anywhere from 400 to 700 calories), we created a quick cheat sheet (based on average calorie counts for some of the higher-calorie components of burger) to help you determine how yours stacks up.

• Quarter pound all-beef patty (90% lean): 260 calories
• Store-bought hamburger bun: 120 calories
• 1 slice of American cheese: 60 calories
• 1 1-ounce slice of Cheddar cheese: 113 calories
• 1 1-ounce slice of Swiss cheese: 106 calories
• 1 tablespoons of ketchup: 15 calories
• 1 tablespoon of mayonnaise: 90 calories

It means that a quarter-pound (90% lean) cheeseburger served on a store-bought bun and topped with one slice of American cheese and a tablespoon of ketchup weighs in at 455 calories.

How Many Calories in Mac and Cheese?

mac and chese

Macaroni and cheese calories (even the homemade variety) are high as well. It's also high in fat and very high in sodium. But some brands are better than others.

The calories and nutrition of homemade macaroni and cheese will vary based on ingredients, but 1 cup of a typical homemade macaroni and cheese recipe would provide 492 calories, 22 g of fat, 13 g of saturated fat, 19 g of protein, 54 g of carbohydrate, 3 g of fiber, and 909 mg of sodium.

What about popular brands of macaroni and cheese?

A single serving of Stouffer's Macaroni and Cheese (one-fifth of the family size container) provides 350 calories; Lean Cuisine Macaroni and Cheese provides 300 calories; Amy's Organic Foods Macaroni and Cheese (frozen) provides 400 calories; and a single serving of Velveeta Shells and Cheese provides 360 calories.

All of brand of mac cheese are high in calories, sodium, and fat.

And most of them provide artificial ingredients. Of all those listed, the Lean Cuisine Macaroni and Cheese will do the least damage to your waistline.